GYMS & PERSONAL TRAINING

Wellness Solutions provides customized fitness and exercise programs tailored to you. A skilled and results-oriented personal trainer works with you one-on-one to create a personalized exercise program to meet your goals. Whether it’s fitting into that knock-out holiday outfit, achieving the perfect beach body, lowering your cholesterol or blood pressure numbers or increasing your energy levels to keep up with the kids – we’ll help you get there.

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TEAM BUILDING

Wellness Solutions conducts team building for groups, whether corporates, sports teams, clubs, religious organizations or social entities to improve group cohesiveness and collaboration.

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CORPORATE WELLNESS

Wellness Solutions offers corporate clients programs that will promote their employees’ health. As our lifestyles become increasingly sedentary, especially for office based careers, there has been a rise in the rate of non-communicable diseases or lifestyle diseases such as heart disease, stroke, diabetes, and chronic postural pain. Wellness Solutions addresses this through programs such as work safety, work station setup, exercise and fitness, injury prevention and nutrition; all designed to help office workers incorporate a safe and active lifestyle in their daily routines.

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INJURY PREVENTION & REHABILITATION

We conduct preventative screening to promote proper posture and balance and to avoid injury during physical work outs. For clients who have sustained sports injuries or been injured while performing physical exercise, we create tailor made programs to facilitate rehabilitation of the injury and get our clients back to strength.

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